5K Runner: Start running C25K (couch to 5K) app, free

What's New
Bug fix...
18.4 MB
Healthcare & Fitness
Heavy Duty Apps
iPhone iPad
Compatible with iPhone

Description - 5K Runner: Start running C25K (couch to 5K) app, free

Heavy Duty Apps , the publisher behind many iOS app (5K Runner: Start running C25K (couch to 5K) app, free ,EvilEye: Phone Tracker Prank, Lite ,Battery Boost Magic App, free ,21K Runner: Half marathon training ,Sleep Pillow Ambiance: a white noise machine ,10K Runner: couch to 5K to 10K app), brings 5K Runner: Start running C25K (couch to 5K) app, free with a number of new features along with the usual bug fixes. 5K Runner: Start running C25K (couch to 5K) app, free app has been update to version 3.2 with several major changes and improvements. App release that improves performance, provides several new options.
  • I'm trying to get back in shape and keep up with my military brat..
  • I feel great and I love the voice commands..
  • This app change my life..
  • the interval training was great for my heart rate too..
  • Career woman with 2 kids and a husband..

Overall Satisfactionc94
I love that I can listen to pandora or iTunes while I use the app.
this is the best running session I had ever done.
I feel great and I love the voice commands.
Love that you can listen to music without any problems.
I love the prompts & the ease of this workout.
I've just started using this app after a friend recommended it.
I love the step by step instructions.
Love the cues while I'm training and listening to music.
Fun & Engagingc91
I really enjoy this training app.
Great free app for running beginner.
want to get fit perfect thing to use.
Really fun and easy to use.
Just finished first week n app is soooo helping stay on track.
but with this app I feel confident in running everyday.
Everything I wanted in a C25K app.
This app is amazingly helpful.
Ease of Usec91
Very easy to follow and keeps me going day to day.
Super easy to use and works great with the music on my iPhone.
It's easy and effective to use.
This program is easy to follow and each day's success keeps me motivated.
Really fun and easy to use.
Clear and simple instructions.
Straight forward and easy to use.
Updates & Supportc98
appreciated the ability to try this before purchasing the full version.
I'll be purchasing the full version once I finish this :.
Will be buying full version in days.
Buying full version.

This app puts me harder to become a 5k runner. found in 47 reviews
This is the perfect app for beginner runners like myself. found in 25 reviews
A great motivator and works you from the bottom up. found in 30 reviews
Just a great way to exercise and amazing for first time runners. found in 33 reviews
Great for beginners and offers encouragement to run longer for experienced runners. found in 37 reviews
User friendly and gentle on the beginning runner. found in 28 reviews
Especially for getting back into running after a lengthy absence. found in 386 reviews
Can't share with friends. found in 2 reviews
I'm not a distance runner but I really enjoy a 5K. found in 3 reviews
better if it kept distance and calories burned. found in 5 reviews
Closes during workouts. found in 1 reviews
But if you lock the screen the audio alerts stop working. found in 2 reviews
Wish it went further before forcing you to upgrade. found in 1 reviews
It has a great schedule and doesn't burn you out. found in 2 reviews
Good app but could be Great. found in 1 reviews
Good motivator but none of the connect to fb or twitter works. found in 5 reviews
So I worked specifically to strengthen my weak side. found in 2 reviews
I can't play music during the workout. found in 3 reviews
but without that I'm not going to purchase upgrade. found in 19 reviews
But it only takes you through week one. found in 4 reviews
distance and calorie burned would make it even better. found in 2 reviews
Connect to FB doesn't work. found in 1 reviews
Very Deceptive. found in 3 reviews
Great app but misleading for slower runners. found in 1 reviews
Just wish the free version at least finished the second week. found in 2 reviews
without resetting current training session. found in 6 reviews
Would rate five stars if it were all eight weeks. found in 4 reviews
Site was free but only for 4 training sessions. found in 6 reviews
Does not save runs. found in 1 reviews
the voice cues stopped working. found in 2 reviews

The 5K Runner: Start running C25K (couch to 5K) app, free is now available as a free download on Apple Store for both iPhone and iPad owners.The application is supporting English language. It weighs in at only 18.4 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 3.2 has been released on 2014-11-01. For ensuring consistency with the device you should take into account the following app compatibility information: Compatible with iPhone, iPod touch, and iPad. Requires iOS 4.0 or later.
Bottom Line: For more information about 5K Runner: Start running C25K (couch to 5K) app, free check developer Heavy Duty Apps`s website : http://heavydutyapps.com

THE APP THAT WILL GET YOU IN SHAPE GO FROM ZERO TO RUNNING 5K (3Mi) The proven & popular 0 to 5K running program for beginners, now on your iPhone/iPod This Free Version includes several workouts, so you ...
4 free runs then you have to pay Asks you to upgrade every time you pull up the app No volume adjustment        4 free runs
This app has been awesome for meespecially come back due to surgery                 Tx Barber
The user interface is cumbersome and does not even give basic information such as how far weve run or what kind of run we want to do Theres also no easy way to see your location     Useless and poorly designed
Would have been a five star review but there is an intermittent issue with notifying when to run walk Otherwise it is a great app              Good app
I have bad knees and never thought I could run This app has helped me achieve that by having intervals of walking and running LOVE THIS APP                 I CAN RUN
Its an awesome tool for getting back into shape                 Awesome
My first day using this app it worked perfectly and I liked the way it was organized very much The second day using this app today after the halfway point the run started all over again without me even opening the app I was disappointed because from there I had to guess how much more running and walking I needed to do and was probably off Im going to try it again in a couple of days but if its not working right again Im going to uninstall and try something new        Some days good some days bad
Very worthwhile Great for nonrunners              Couch to 5K
It doesnt vocalize change in activity if you have your phone locked in your pocket Had to keep phone unlocked but liked the intervals and my kids 86 were able to keep up as well              Nice app
On day 4 with the app and appears to have a good pace overall              Good app overall
Believe it or not the little motivational voice helps me to keep going The app allows me to progress at my own pace so I dont feel overwhelmed I have told several friends about this and they love it too                 Love this
Really like this app Very user friendly and love the motivation when Im doing my work out                 Great app
App was helpful but I need to find out how to have music as I train              1st time
Just what I needed to help me get back into shape                 Awesome
I love it                 5k run
Its nice to have someone coach you                 Gnarly App
Im a couch potato and just finished day one Perfect amounts of time easy to hear and nice views countdowns                 AWESOME
The app works very good but the volume isnt controllable with my headphones that came with my iPhone and controlling the phone volume up and down doesnt change that she screams in your ear every time its time to run or walk However it is still very effective and I give it four out of five              Good but loud
Only day one will rate more later But so far works great              So far so good
Im 64 and my goal is to run 5K Little steps will get me there Love the app                 First Day
Im loving this and finding its getting easier every time                 Great app
Satisfied with it so far                 Great App
Love this app                 Great
Quit smoking and jumped on this                 Love this
This is the perfect app for beginner runners like myself It starts off slow and you can even control how fast you progress because you can repeat runs until you are ready to move on to the next workout It also doesnt require a lot of time meaning its great for busy working people like myself Most of the workouts are only 30 mintues so I never feel overwhelmed by the excercise plus the app alternates between running and walking which is amazing for me Another plus is it works great with my music because as Im listening to my tunes the app fades in and tells me when to walk and when to run And the GPS feature allows me to track all my runs Its great                 Love this
Couldnt be better Love it                 Perfect
I never liked running but this has helped me to just like it a little more but it has helped me become a better runner I use to be able to run for 10seconds at a time but now I can for far more                 I like it a lot
Ive been using this app for a long time now so I thought I should finally give a review I love it Its perfect for beginner runners or those who just enjoy a walkrun Never once had a problem with it                 Love this app
It motivates and makes me truly enjoy my workouts Cant live without it I definitely have to try their other apps Thumps up                 Love this little jewel
It is great to add more structure to your walkjogrun routine I really want to improve my running and the app doesnt provide interval break downs of your pace as you are running Measurement also isnt in miles Those improvements would bump it up to a 4 and a variety of inspirational comments during runs a 5 Not sure if paid app gives you the above but not ready to pay to find out May end up going back to run double           On its way
I just downloaded this but wish there was a volume control for this Its like the volume is double the sound of my music Had to pull my earphones so abruptly as the volume hurt my ears It would also be good if the i want to mute this and just want notifications              Good app but was so loud
Love the dings for time and music integration Would have 5 stars if it integrated with Spotify              Great training app
Great start and its free                 Great App
Ive tried a couple of these apps and definitely think this is my favorite There is voice guidance who also motivates you it can play the music you have saved on your phone etc definitely will keep this one and delete others                 Great App
Never Ever Ever Wanted to run But told myself that at 45 I wanted to do at least a 5k for my health and bucket list Im 5 months in to 45 and decided I better get a move on Today Liked day one because it didnt kill me and I can see from the intervals the app will slowly help me increase my stamina and ability to breath Day one done                 Day one
Very challenging encouraging I did the 3 day military diet with this app ran every day I was on it lost 12 lbs                 Great Way to Lose Weight
Running for the first time in my life Its your perfect personal trainer Thank you for making this                 Awesome
I just started today and I love it so far I put off getting in shape for long time bc I was so out of shape I didnt know where to start This app starts you out in a way that can be done with confidence no matter how it of shape you are                 Love it
Awsome little workout do it at home                 Workout queen
Just what I wanted                 Great app
I love it                 Beast
This app its great it tells you what to do step by step                 Love it
The only thing bad about this app is that you have to pay to go beyond 4 runs I was already addicted so I shelled out the 3              Great app
Easy to understand easy to use Exactly what I was looking for to get off the couch                 Nice app
I love this program cause it has made me get up and try running again also love that there is a voice telling me to keep going                 Great program
I love this app I just started back to running after a badly broken leg and its making it easier for me to get back to running a 5k someday soon I hope                 5k
Just did my first run with this app And I had no issues RunDone                 Not too shabby
They should say it doesnt have all the 8 weeks program It is only good for four days        Only 4 days
This app has helped me gradually improve my running time without getting me overly exhausted Gets me excited to run knowing it will help me do it in my own pace                 Great help

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