5x5 - Weightlifting & Strength Training to Build Functional Strength

The 5x5 - Weightlifting & Strength Training to Build Functional Strength is now available as a free download on Apple Store for both iPhone and iPad owners.The application is supporting English language. It weighs in at only 6.9 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 1.0 has been released on 2015-07-21. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.
Bottom Line: For more information about 5x5 - Weightlifting & Strength Training to Build Functional Strength check developer Charles Vanderhoff`s website : http://vandersoft.co/app/5x5-weightlifting-and-strength/

I downloaded this to track my progress with Madcow Immediately after I enter my 5 rep maxes I go to start my squat set and the amounts it wants me to do are not near what they should be based off my 5RM Not sure about other exercises but the day 1 squat has wrong percentages App has potential but is completely useless to me right now         Madcow calculations are wrong Chileconjefe

The system doesn t properly calculate the weight for each set in accordance with the rules of the program you choose You can make manual adjustments to get it in the vicinity of the correct progression from set to set workout to workout and week to week but a big part of the draw to any app is the assumption that it s going to do what s on the tin in this case know the basic mathematical progression of the program and use your 5RM to calculate what you should lift for each set From the very first lift it s clear the app wasn t built to do that which is to say that it s not all clear what it s good for     Madcow default math is off LocalRocks

The Madcow program on this app is completely wrong do not follow it     Terrible Jdksbwjeixbwb

This app is working well for me as I do a 14 week Madcow cycle I do pull ups on Mondays and Fridays and would love to be able to add that in to the tracker and rest cycle timer                 Is working well for me but Ff0311

Love the app Doing the reg Park routine but the rest timer does not go off if outside the app and every time I go into the app my music turns off Fix this and I ll give it a 5 star         Needs improvement Ok app, needs improvments

This app is a joke the Madcow 5x5 isn t the original program and isn t accurate at all Plus the rest timer doesn t go off     Piece of trash BenA2000

The squat weight doesn t increase properly from Friday s triple to Monday s heavy set This is a simple fix but unfortunately the developers refused to respond to my email when I informed them about it Very disappointed since I paid for this app and was prompted to inform them of any errors Feigned concern on their part     embarrassing pntrlqst

App is easy to use My only problem is the Madcow program is not the original Very disappointed     Crap app Miller2688

The app setup looked nice at first but the madcow program isn t set up like the original one According to the program on here my bench should increase by 100 pounds in 12 weeks Which is overwhelmingly unrealistic Definitely doesn t fit the numbers of the original madcow spreadsheet         100 pounds really Gunner Glenn

Workouts should alternate Week 1 starts with the squat bench press and row Week 2 should start with squat overhead press and deadlift Unless there is a way to change this in the app which I haven t found     Alternating Workouts Photo-phanatic

As others said on DL it wants you to go 5x5 The StrongLifts program wants you to do 1x5 for deadlift because of the volume Otherwise it s a great app Love the automatic 2 minute timer in between sets                 Great except for deadlifts Bonanzajellydog

Only reason I didn t give 5 stars is because the day you deadlift is supposed to be 1x5 instead of 5x5 according to the program That s too much volume after heavy squats                 Good but one issue CommyThis2Memry

Does just what is says it will do                     Great app Jweiss1000

It would be better if the weights increased by itself per day Also you can t change target weight once you start the program All in all the program is good I would pay to get additional features but not just to get ads off             Solid program Intermediate/advance

It s actually very good for a free app                 Not bad DaKingIsHere777

This is a great app and it s easy to track your workouts but everywhere I checked online has deadlift sets at 1x5 not 5x5 so be careful                     Great app Rep912

Easy to use Tracks progress well                     Great tp081234

Not the app for you if you like to keep track of your workout App repeatedly restarts and loses all information     Like to save your info Deepc5343

It has a clean interface and it does the job it advertises The bottom ads are not too distracting either                     Nice interface Expectator

Makes 5x5 make sense                     5x5 made easy Weightlifter Girl

Great App and Very Easy to Use Can t wait to see what GAINZ i make from my first 5x5 Routine                     Great App Anzo81

Perfect app to compliment my 5x5 workouts                     Great for the 5x5 Routine Charlie0001