7 Minute Workout - HIIT

I love this app Before I never wanted to exerscise but this app changed that If you were thinking about getting it I definitially recommend it Ive gotten many of my friends to download the app and they all love it toGET THE APP                 Love it

I really like this app I like how they give you mini breaks and give you a preview of the next exercise before moving on                 Going 2 buy full version

This app is my favorite workout app I love when they give you mini breaks for maybe a sip of water or something before your next exercise The voice over is absolutely amazing as well I hate when you go on YouTube and you always have to look over to see what your actually doing but with this app all you have to do is listen and the lady will tell you how to do something and what it is without looking at your device for even a second She will tell you how much time you have left and wow This app blew me away like crazy Ill come back in 2 weeks to update my results Definitely recommend this app for users setting a goal to gain weight Make sure you are eating healthy as well If you are craving not so healthy foods you ARE still able to eat them whether its brownies to chips but only take small portions Also before every meal and snack drink water This boosts your metabolism gives you more energy and also provides nutrients for your body I hope this helped I look forward to doing this workout and you should to Make sure you do this workout at least 3x a day for a month or so Im just going to be checking my progress every 2 weeks Good Luck                 DESERVES ALL 5 STARS

A great start to my mornings and a nice way to end my night                 Excellent

listen guys am 15 years old am a little thick in chubby in between i weigh 211 or less but you can do it no matter how hard just think of yourself a better person its good for your health Just atleast do this 23 days out of a week do it alone if you have enough space in your room or even somewhere in ur living room after you complete these easy steps get on a treadmill or run for 5 mins drink some water in rest i promise you it will have you feeling good in sweating a lot i just started today in i love it put your mind to it                 Omg just great man

Im 12 years old and Im pretty overweight from being in a plus sized family and I barely made it throughout te first 7 minuets but I got better and Im slimming down                 Awesome

My life saver                 My Workout app

Totally works my whole body Recommended for anyone who doesnt have a lot of time but still wants that workout in              Amazing

Love the instruction and support through each workout                 Perfect

This helps me lose lots of pounds really quickly                 Great app

Only used it for 2 days now but its really good                 7 minute workout

I saw the original app but it wasnt as good as this This app is super useful and even though its seven minutes itll get you heckuva workout and I can promise you that by the end of this seven minutes youll probably be sweating so much Definitely definitely usual for those that dont have the time to go to the gym For sure recommend for those that need to lose some weight because its very useful and itll work                 DONT PAY 299

I actually was able to do all the exercises The tips on how not to strain your neck doing crunches was greatno one ever told me that before made the exercise so much easier                 Great workout

Its a really good app that makes u moving It has really made me stronger Love it                 Best app ever

Just did the workout for the 1st time and I am beat This app even has a voice to tell you what to do on each exercise She also tells you how much time you have I would recommend this app                 Great

This is fantastic and just right to get your heart rate up and tone up too                 Just right for quick workout

Before Using This App I Never Wanted To Exercise Now I Do This Everyday                 Bruhhh

Love it No excuse not to exercise Feel great afterwards                 Great App

So overall I enjoy the way the exercises flow and that there is understandable voice instruction throughout Usually when there is visual coaching I have to look at my phone to see if Im doing it correctly which means Im not focusing on keeping form or counting reps The thing that really endeared me to this regimen though is the fact that it provides an alternative to jumping jacks I have yet to find a sports bra that actually holds my chest in place enough to do more than a couple jumping jacks so I normally skip them when theyre part of a routinetheyre so common though Do you see my problem but with this alternative I can actually do the whole routine No more eliminating cardio because I cant find a good routine that doesnt have jumping jacks No more sore boobs I also like how the VoiceOver doesnt sound super condescending to people who cant do the regular exercise and they actually include the alternative instructions and not just a photo                 Love it

Ive just started using this its really good better than any other app                 Helpful

This is perfect for those who have a short amount of time but want to get their fitness in check Going to buy the full version shortly                 GREAT

I loved it                 Work out

Great app Easy to follow along                 Great app

I love this because I dont need to go to the gym I can do this at home and be able to stop if I really need to I certainly recommend this app if you are struggling with exercising                 Amazing

Es muy buena esta aplicación                 El gimnasio