What's New
Bug fix...
Bug fix...
Size:
25.3 MB
Category:
Health & Fitness
Health & Fitness
OS:
iOS
iOS
Price:
$1.99
$1.99
Compatible:
Requirements:
Version:
1.0
1.0
Description - 7 minute workouts: bodyweight training & high intensity exercises
HIGHLIGHTS
- This is such a great workout app..
.
Great visual. found in 1 reviews
I wasn't sure about this type of activity. found in 1 reviews
Sore the next day. found in 1 reviews
suitable for both men and women. found in 1 reviews
This fitness app really works. found in 2 reviews
14 effective workouts for beginners and advanced levels. found in 1 reviews
The directions are very clear. found in 1 reviews
upload and share your favorite fitness pics. found in 1 reviews
Very nice and clean. found in 1 reviews
Good for an old lady like me. found in 1 reviews
Makes you sweat in a min. found in 1 reviews
It gets my heart rate up moderately. found in 1 reviews
a great 7 minutes of cardio. found in 1 reviews
This app has helped me keep it funky. found in 1 reviews
Awesome how they video gifs to play for you during the work out. found in 1 reviews
so I don't have to look at the screen at all. found in 1 reviews
would like to see audio guidance in the future. found in 1 reviews
Update said 5 news workouts but nothing new in my list. found in 1 reviews
please add daily notifications. found in 1 reviews
Was hard to open at first. found in 1 reviews
The app is nice if you want a quick workout with a video. found in 1 reviews
I just can't flip over that fast. found in 1 reviews
Ok app but it could use some improvements like every other app. found in 1 reviews
Wish I could play music. found in 1 reviews
Won't open any more. found in 1 reviews
they don't even have her doing the exercises all the way through. found in 1 reviews
And I know it isn't my internet connection. found in 1 reviews
if you waste your money on this app. found in 1 reviews
The app does not change their workout. found in 1 reviews
Poor Example. found in 1 reviews
The 7 minute workouts: bodyweight training & high intensity exercises is now available for $1.99 for iOS owners. The application is available in multiple languages: English, French, German, Italian, Russian, Simplified Chinese, Spanish. It weighs in at only 25.3 MB to download. The new 7 minute workouts: bodyweight training & high intensity exercises app version 1.0 has been updated on 2014-01-03.
More Info: Find more info about 7 minute workouts: bodyweight training & high intensity exercises in Plus Sports`s Official Website : http://sport.com/support.html
More Info: Find more info about 7 minute workouts: bodyweight training & high intensity exercises in Plus Sports`s Official Website : http://sport.com/support.html
NEW APP by Sport.com Enjoy special introductory price 1.99 - only today --------------------------------------------- Can you believe that a set of 12 exercises performed in just 7 minutes can pretty much substitute for a long morning run and a ...
This is definitely useful It gives a good option on days when you cant hit the gym Good workout
Ghh Ghh
Was hard to open at firstso far so good Kick the fat
This app is great in that even on days when I dont have time to go to the gym I can still get a little workout Great when I dont have time to go to gym
I started using this yesterday I woke up sore this morning The directions are very clear Its simple which I like No background music or other distractions Just a simple whistle to start and stop each exercise Raises your heartrate Quick Sore the next day
Great way to restart the workout process Easy but tough exercises Wow
See title Mess is fresh
The app is nice if you want a quick workout with a video I completed the workout after my run and it was a nice addition to my cardioendurance workout However I was a little disappointed that I couldnt play music along with the workout to keep my motivation level up Wish I could play music
The app does not change their workout The workouts stay the same and theres no option to expand ones exercise methods Work out DO NOT change
Great app and perfect helper to start the New Years right New Years
Absolutely great fitness appI m regularly using the same Regards Kiran Super App
Works well in conjunction with other cardio I suggest a little more time to switch between sides of the body especially for the side planks I just cant flip over that fast Good quick workout
Good Good little workout
Also please add daily notifications Takes up quite a bit of space
Awesome Convenient and well put together Just what Ive been looking for 0
Good Hi
nice app to warm up yourself Sweat in 7 minutes
Cool Cool
Love it but one thing im intersted in plyometerics too so maybe the next update you put some plyometerics in maybe the next update please I would love that One issue but still 5 star
Great little workout when the gym is closed or for in between days Not that easy to do either Ha Great little app
I Love This App because Can get my Heart Pumping and Going I Love
I am feeling awesome after my workouts The best app ever It is worth the money Buy it I recommend it Great app
Great exercises the only thing I miss is audio guidance that the trainer would say next exercise name of the exercise so I dont have to look at the screen at all Great app would like to see audio guidance in the future
Overall good app for some basics of 7minute workouts Good program
I also paid for the extra workouts and still dont have access to them Oh well I got cyberjacked Zero stars Ripped off
So grate to exercise myself with this app It feels like i am on the gim with my personal trainer but actually you are at home with your apple device Awesome Xoxo AWESOME APP
I highly recommend this app for people like me who have a tough time exercising the app helps to encourage you and also theres no reason not to do the workouts Its only 7 minutes right Theyve got them for different levels and I always feel great after doing them The only thing I could wish is that it told you how many calories youd burned in one session but maybe they dont tell you because the number isnt super high Awesome
Quick and easy workouts to get your blood flowing I use it when traveling to keep somewhat active Well worth it
Quick simple but doable an benefiting to our health Simple but worth while app
Great app and is impossible not to have 7 min a day to give it a try Makes you sweat in a min
Update said 5 news workouts but nothing new in my list Not seeing any new workouts
Great app with excellent short workouts However some take longer than 7 minutes Adding the option to skip the resttutorial would bring it down to 7 Also a pause button is a necessary feature Great app Needs a couple modifications
We need more of this apps Its really great
Just started using this app and I can feel the progress already 5 stars to this app Very great app
Very nice and clean Love it Great
Nó làm tôi luôn được vận động cơ thể một cách tiện nhất Tốt
I was sweating after this workout This is a great app Great workout for beginners
Awesome app Best quick full body work out Fit and tone
At 52 years old I wasnt sure about this type of activity but I was wrong Love it a great 7 minutes of cardio Great App
I am in my 40s and am working to get beyond just yoga This was the right amount of challenge for me and its easier knowing it will only last for 7 minutes It would be very nice to be able to listen to music or a podcast simultaneously though Good work out for beginners
New to the 7minute workout routine this one was challenging enough and didnt leave me discouraged or dreading the next workout Challenging enough
I use it on a daily basis Awesome app of quick exercise
I was worried that 7 minutes would not do it I was wrong Its awesome Love it
I love this app I tend to do the same things usually in my workout With that it doesnt allow very much progress This app has helped me keep it funky I usually do two programs a day Sweat Feel good Eat good Loving it
I like the app but i wish I talked you through the exercises Talk
Really great and quick workout Awesome
Ok app but it could use some improvements like every other app Ok
Great little app to get you moving Love It
Paid the extra 300 for the 5 extra locked workouts and they will not unlock no matter what I do Rip off
The girl used in this video is one that could have been pulled off the street in most of the exercises Please if you waste your money on this app do NOT imitate how she does the exercises especially with push ups and squats The way she does them will lead to injuries Second they dont even have her doing the exercises all the way through but instead have a short clip that gets repeated for the time period Another example of her being someone pulled off the street She only had to each exercise for one rep This is not a very motivating factor when even those selling the fitness wont put out the effort themselves Overall Im sad I wasted my money I got this to do as a warm up to my main exercises and now Im wishing I just stuck with doing it on my own Poor Form Poor Example
By Kostas Gar.