Breathe 4 7 8

If you are iPhone and iPad owner,you now can download Breathe 4 7 8 for free from Apple Store. The application is designed for use in English language. It is a whopper, weighing in at 21324800, so make sure you have plenty of free space on your iOS device. The new Breathe 4 7 8 app version 1.1 has been updated on 2015-11-13.
More Info: Find more info about Breathe 4 7 8 in Oscar Morrison`s Official Website : http://oscarmorrison.com/contact.html

Good app But would really like to close my eyes and be guided Vice watch the countdown on the screen Sound and haptic do not seem to be working I have iOS 11 so maybe incompatible             Sound and haptic GoStarGoHard

The iPhone app is fine however the Apple Watch app is completely useless The timer resets and stops the as soon as the display switches off which occurs in less than one breath cycle Also Haptic feedback on Watch app is too soft to notice Request a feature for a breath cycle count so the app can stop after the number of cycles         Apple Watch app is useless thebrieze

Please allow me to change how long I inhale how long I howls and hold long I exhale                 Please add option to change hold times Sam00000000001

Simple and functional brilliant                     Great app Zjeff123z3

So what s the point The phone app has it makes no sense My bad had Do not distub on Great app                     Watch app has no haptic feedback Flugmeister

The phone app is very nice with a simple design that gets the job done very well Best breathing app I ve found so far Unfortunately the watch app requires you to change your wake setting to be useful                     Simple Great design KeithW103

I read about this technique and struggled to concentrate on the counting so I searched for an app to help This app is so simple yet functional It makes the 4 7 8 method a breeze and has helped me a lot with meditation and falling asleep Thanks                     Beautiful simple and functional TahneeLSS

Simple appealing streamlined                     Perfect Lovyloo

This app helps so much in both understanding the technique as well as sticking to the correct times However with no audible queue for each change you must keep your eyes open to follow along Add this and it s perfect Apple Watch is perfect for this if done correctly With the Taptic feedback you could easily follow along with the exercise while getting into a meditative state                 Audible sound please Jgorinac

I have a very weak diaphragm due to an injury and this works great for helping me strengthen my breathing plus relax                     Works great on my iPad LarryS71

For me and perhaps for others it would be helpful to have an audio alert when it is time to move to the next aspect of breathing                 Enhancement Lekke30