Breathing Lessons

Be sure your mute is off to hear audio Otherwise a great app              Audio

This app is enormously helpful What is more essential than breathing And yet when are we ever actually instructed how to do it right In Carla Arditos fantastic app she explains the mechanics of breathing in simple easytounderstand language and then offers clear concise tips on how to breathe deeper and better This app will change your life                 Breathe again

The App is great it gives simple clear instructions for correct breathing The best part for me are the stepbystep animated diagrams in each lesson that help you visualize what is going on inside your body when you breath An essential app for all those who want to learn good breathing techniques and how to breath mindfully it has even helped me better my meditation and yoga breathing exercises and is musthave app for all singers who need to learn how to sustain breath                 A Great Everyday Exercise

This app has been so helpful for me Especially during stressful times when breathing effectively is even more crucial I have a lot of congestion issues so I still havent been able to conquer it totally but Ill continue to work on it Carla does a great job of talking you through the process and her voice is very zen and calming at that I know her in person and in person shes even a zen calm being with a very sincere voice and has a huge sense of caring for the breathsomething that is so often taken for granted I highly recommend this app for anyone who likes getting the most out of their lifebecause breathing is definitely one of the most important aspects of our very being                 Breathing lessons amazing

Good breathing app with a different concept That being said the price of the app is not justifiable Many great breathing apps out there some free most of them with no where near a price like this app           NICE BUT WAY TO PRICEY

My breathing has always been shallow but with this app you become fully aware of every breath you take It helps you be in the moment stop listen and breath An app that everyone can benefit from Very easy to follow and she guides you right along with a soothing voice Worth all the pennies because it will help your life Thank you                 Just what the teacher ordered

I have studied with Carla for years and have found her lessons in breathing invaluable They have made me healthier by 1 helping me calm anxiety 2 increasing my awareness of all the parts of my body and 3 allowing me to release tension throughout my body With this APP Carla shares her pearls of breathing wisdom with you PRICELESS                 Wonderful APP

After studying the diaphragm as part of my nursing program I found Breathing Lessons to be a great everyday supplement to remembering the anatomical aspects of breathing Its also great for improving posture                 Very informative

Great step by step on breathing which I realized I didnt truly understand This is a terrific introduction and instruction to finding peace through the breathe                 Breathing

Great for destressing anywhere                 A neat little pocket health aid

We all breath right No The automatic breath is called respiration Breathing exercises will enhance your life Learn to breathe correctly and heal yourself Seriously Its been proven                 A must have for every person

This App is so amazing Its calms you down and grounds you in moments Its how I start my day                 Lifesaver

I am so thankful that I found this app I am a performer and I also suffer from anxiety Breathing Lessons is incredibly detailed and easy to use I have been surprised and pleased at how quickly I have become sensitive to the mechanics of breathing I have practiced with Breathing Lessons on airplanes a major source of anxiety and before auditions to create calm and concentration Truly a treasure to carry with you                 Incredibly informative

you think you are breathingbut you really are not breathing lessons helps you to intentionally focus on this most basic function being intentional about breathing is opening grounding amazing beautifully done                 beautiful

I love this app and I dont do apps I use it when Im waiting for appointments traveling generally whenever I realize Im not breathing feeling anxious The diagrams directions are easy to follow I have gifted it to friends family they too love it                 Sheila

A very fun and easy to use app I highly recommend this for anyone who is interested in delving into the techniques of breathing Very helpful                 Interesting and helpful exercises

This app is one of those great go to apps on my phone and ipad To begin with the instructions for practice coupled with animated illustrations makes it incredibly clear and easy how to practice good breathing Mrs Ardito doesnt push she guides in a wonderfully calm and open way You know its working because you feel it working As I said this is one of those go to apps for me In times of stress sadness or just when I need a calm moment I pull this out and let her guide me there It works every time                 Its like having a breathing instructor in your pocket

Carla this is a wonderful app I have been using it for two weeks and it has become a great tool for stress reduction I am encouraging my clients who suffer from anxiety to practice it as a means of decreasing their anxiety I am always looking for therapies to use in addition to or as alternatives to pharmacotherapy and your guided breathing and soothing music have become a valuable addition Thank you for sharing your wealth of knowledge with us                 Breathing Leasons

After years trying to get into meditation I finally found an easy way that is leading me to that path This app made a huge difference in my life                 Finally

As a senior year student in high school I had a really stressful year This app was so informative and helped me to deal with my anxiety Ive learned a lot about how to breathe correctly and use my breathing skills I recommend everyone to try it out Thanks                 Great

Love it So many great tips Great progression of the lessons which helps with understanding how it all works Love the animation and how well anatomy lessons are illustrated 5 stars Only thing better would be a private session with Carla Ardito herself                 Breathe Better Live Longer

It is easy to assume that just by virtue of belonging to the human race we all know how to breathe but the muscles we use our posture and a multitude of other factors play into a proper breath This app clearly teaches in detail every aspect of good breathing in 8 lessons I try to use it at least once a week to help keep stress to a minimum Thank you for a great app                 Stress reliever

Dont take breathing for granted                 Great app

As a college student I experience lots of anxiety I was looking for a way to calm myself before tests and I have found this app to be very helpful When I start worrying about my tests I just take a quick breathing break and calm myself I have also found these lessons to be great for my acid reflux and general stomach problems I used to suffer from stomach aches in my classes but these breathing lessons are a great inconspicuous way to feel better instantly                 Great for college students

This app really teaches you the mechanics of breathing it doesnt just cue you to inhale and exhale and talk about the diaphragm and belly breathing It actually TEACHES you in a clear way HOW to work with the your entire body so that you can feel and see the improvement Knowing HOW to breathe well is priceless                 Worth Every Penny

This app does an incredible job of explaining the dynamics and the many layered aspects of breathing As I listened I became very aware of the benefits of truly breathing well back to the true technique of breathing the way we started out and are meant to be breathing Its easy to understand how life can effect and change that and also change what we consider to be natural breathing like walking too long with an injury and eventually becoming accustomed to limping It became obvious how the breath is directly related to many musculoskeletal relationships The instruction is clear and purposeful and the ease in which the lessons and practice are delivered help to promote relaxation and a sense of calm I would recommend to anybody as a great step in the process of getting your body back to its originally designed functionality and allowing the benefits of that to start rolling in                 Calming concise and extremely informative

Before I downloaded better breathing I didnt realize how shallow my breath was I have more energy and feel better as I continue to make full breathing a habit thanks to the app The coaching feature is straightforward and easy to grasp Thanks                 Great app

I listened to Carla on the Doctors Radio and was very interested in everything she had to say I bought the Breathing Lessons app and I love it I have asthma and breathing is something I need to know how to do better thank you I work at a school and I have been telling everyone about this app Who would have thought that breathing right is so powerful                 Mrs

This is a wonderful app I am a clinical psychologist and I recommend this to my patients It has helped them with a variety of issues including anxiety sleep problems and many stress related issues I highly recommend breathing lessons to anyone who wants to improve their overall wellbeing I personally do the exercises to help me improve my energy and focus                 Breathing lessons

This app is so simple so easytouse and yet so important for daily life Im so glad to have this little tool in my pocket now to use when I feel stressed when I need to slow down and when I need to check in with myself and with my body The lessons were very educational and clear and the practice section helps me take deeper fuller breaths than I normally would An investment for overall health and peace of mind for sure                 Inhale Exhale

As an asthma sufferer I price all tips to make my breathing easier This program is a great tool to understand and enhance my breathing function I love the animated illustration and the crisp direct explanations and instructions                 Exactly what I needed

I have tried other breathing apps but this one is so much better because it teaches you the mechanics of breathing and how to breathe the proper way Since I have been using it I have become more relaxed I highly recommend it                 Love this App

What a fantastic App Who Knew I definitely did not know or understand the power of the breathe Perfectly designed and so user friendly Real simple instructions that make you feel better instantly Love this App Awesome job Carla                 Breathing Lessons

Learning to breathe well is a gift to your health and your mindset This app skillfully teaches this subtle subject                 Very well done

I love this app It is really easy to follow and the diagrams are really informative The exercises are great for anyone who has been struggling to breath correctly It is great for people who tend to use their voice a lot                 Best app

This app could be one of the most important wellness tools available As someone who has suffered from severe anxiety and a stressrelated digestive disorder learning how to slow down and breath healed my overactive nervous system and calmed my racing mind Carlas instructions are clear and easytofollow Just a few minutes of practice a day brings me to a centered peaceful place in my body so I can fully enjoy the present                 Transformative Skill

Great videos on the mechanics of breathing and the lessons are nice Great                 Insightful

This app is a good way to begin or continue your mindfulness journey Its amazing to think that it all begins with moving and breathing and awareness and here is knowledge                 Mindfulness

I had been lifting weights all my life where I had needed to hold my breath when I lifted so that I can handle more weight This became a problem when I switched my training over to mixed martial arts where breathing properly is supremely important in being able to perform at a high level Essentially I needed to exhale when I exerted myself in performing my techniques which was the exact opposite of what I had been doing when I was lifting This is where breathing lessons excelled in that it properly taught me to breath when I sparred so that I could continue to spar without losing my breath Being winded when sparring is a recipe for disaster I continue to adhere to the principles of breathing lessons and practice them before a session or when Im alone or while driving in my car so that I can continue to improve my breathing                 MMA practitioner

Just got this app today and Ive already found it has helped me to breathe better Love the animation and the great instruction Im an anxious person so I really need this                 So helpful

Breathing lessons is not only a great app Its a life saving life changing experience Yes its all about practice The more you do it the better you become But Breathing Lessons is a friend and guide and the most important purchase of an app I have ever made Its changed me                 Life Changing

I have found that using the techniques in the app my breathing capacity has increased greatly I try to use it nightly You will not be disappointed                 Outstanding app

I was disappointed You would think that if you pay money for an app the app should include breathing sessions with the voice instructor along with relaxing music Please update     Breathing app is horrible

I am in love with this app It is beautifully designed to both give the user content as well as exercises for better living Breath well and with awareness is its mantra I can see myself returning to it often to focus bith strength and relaxation Excellent job                 Refreshingly Simple

As a teenager this app has been really great for me Not only has it taught me proper breathing techniques but it is also a source of relaxation Breathing correctly has helped me improve as a singer and I feel that this app is designed to help the user develop long term strength in the area The lessons are straightforward and truly do work I strongly recommend this app to everyone                 Amazing

While flying from Hawaii to NY recently we experienced worse than normal turbulence and found myself getting very anxious Then I remembered my breathing lessons app and pulled it out I was amazed how much calmer I felt after doing some conscious breathing So much so that I actually fell asleep for a good part of the flight Highly recommend                 Breathing Lessons

A true insight into the mechanics of breathing this app guides the user through a thorough comprehensive and meditative approach to living and breathing in a conscious way Definitely recommend                 Incredible

This is a great app and this from someone who doesnt often use apps My wife and I both use it It helps focus ones attention on breathing Eventually the work becomes effortless I love the emphasis on the exhale My breath has become far less labored and the perpetual tightness I had in my chest is evaporating This is a fun practical way to improve ones breathing and attain a feeling of relaxation and ease Again I love this app and Im grateful for what it has helped me to do                 Great App

I am the author of Live Like A Fruit Fly Its a book about living the life you hoped for And I promise theres no way to live fully if you dont breathe fully If you know it or not this app is what youre looking for and its literally life changing                 Totally worth it

I love this app It teaches the mechanics of breathing and then makes it possible for you to practice correct breathing every day Its an excellent way to put you in a relaxed state and to lessen feelings of stress and lower blood pressure I used the breathing techniques I learned from this app while waiting to see my doctor I was able to lower my blood pressure several points just by getting into a relaxed state                 Excellent App for BP