CBT-i Coach

The CBT-i Coach is now available as a free download on Apple Store for both iPhone and iPad owners.The application is designed for use in English language. It weighs in at only 33.0 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 1.0 has been released on 2014-11-27. For ensuring consistency with the device you should take into account the following app compatibility information: Compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad. Requires iOS 4.3 or later. This app is optimized for iPhone 5.
More Info: Find more info about CBT-i Coach in US Department of Veterans Affairs (VA)`s Official Website : http://www.ptsd.va.gov/public/pages/fslist_mobile_apps.asp

Entered in 5 consecutive days of data but get error message saying there is not enough data How many days total are needed before it gives a prescription             App does not generate sleep prescription V-Donk

The other sleep app I use is all automatic utilizing the features of the iPhone Manual input allows for skewed data results and too much time and effort to input Check out SleepBetter app I d like to see the VA adapt this tech     Too much manual input What I See in the 513

Updated from 2 to 4 stars for fixing the issue related to the audio stopping when the screen shuts off If the notification system works consistently I will revise my score to 5 stars                 Useful but buggy Ahumaydan

I have been using the app on the iPhone just to show others how to use it I found we cannot find how to review previous weeks Also after only no entries last week and 3 entries the week before this week does not show at all I don t have a sleep problem is why I m not logging everyday         Logging has serious bugs Charisa OfMabinogi

I was disappointed to see that this app does not have the key component to CBT tracking your negative and positive thoughts about sleep I d hoped this app would be identical to the sleep diary I d seen in Say Goodnight to Insomnia but it isn t         Disappointed trombonescotty

It doesn t stay on when the screen shuts off having to press it every few seconds kind of defeats the purpose         Shuts down while using hp to bk!

I am an ER doc and don t have time to do CBT I am well aware of the benefits so I downloaded this It s worked well Thanks Stanford and VA                     Love this App BebopCowboy911

Trying to evaluate this app however the visualization tools cannot stay on if the screen is off So if the phone shuts off automatically within a minute or two to save battery the visualization programs also shut off Dark is important for meditation and rest and you are asked to close your eyes so it doesn t make sense that the app stops playing if you turn off the bright screen Looks like a good collection of tools If you apply a fix will edit review             Shuts off snoo-snee

I tried entering my sleep time into the Sleep Diary 10am to 8 30pm and when I tried to save it told me that my calculated sleep appears to be a negative number and I should check my entry Apparently it doesn t understand night shift workers and sleeping during the day which is a big cause of insomnia Wasn t able to move forward from there     Apparently Not for Night Shift Workers cnup

App needs to allow for shift workers to input their sleep appropriately e g I cannot put 0600 as my bed time and 1400 as my wake time I m told I woke up before I went to bed             Needs work Bluemax87

I ll second what Pforan said this is not working for people with sleep phase disorder or shift workers My doctor recommended this app as we are always looking for something new to change my sleep but this app needs work I enter 7am 2pm and get an error         sleep phase disorder notsleepingatall

I second the comments of another reviewer this app has a lot going for it but it s annoying and inaccurate to choose between 10 and 20 minutes when the truth is 15 minutes Thanks for the rest of the good work                 Looks good but fix the time divisions pls Townandcountrytraveler

The relaxation exercises are wonderful for people with anxiety disorders but you have to keep your screen on to listen to the directions If your screen shuts off so does the sound Please fix because it would really help                 Good but could improve Demon Poet

I like the design of this app and appreciate that it exists but it is completely useless for people with sleep phase disorders My sleep schedule often gets shifted later and later until I m going to bed late in the morning I m getting up in the afternoon There is literally no way to enter this information into the app For instants if I go to bed at 9 AM and get up at 2 PM in that or how I enter the data the app tells me got up earlier that I went to bed and won t let me save the entry The only workaround I ve found is to shift every entry earlier by four hours or so then add a note to myself saying to subtract that many hours but this completely negates the diagnostics feature so I m better off with a pen and paper sleep log The app is great otherwise and I m more than happy to upload my sleep data for further study but it s difficult to believe that sleep professionals would design an app that is impossible to use for people with particular sleep disorders             Fatal flaw for people with sleep phase disorders Pforan

Fixes needed 1 move add data entry to the top 2 round off minutes to 5 at least or option to enter your own How do you know if you don t look at the time when you wake up during the night 3 guided meditations shuts off unless user changes phone settings 4 time shown taken med I usually enter it in comments section                 Great app free First time user n reviewer

As a former Air Force medic with PTSD and sleep cycle disorder I found this app My doctor at the VA asked me the very same questions on his paper log This is excepted psych evaluation analysis and it really works to evaluate your sleep There is only one thing my doctor had on his list of questions that is critical in evaluating a patient s sleep that is missing What time I took my Meds You might want to consider this important piece of data Thanks for a nice suite of APPS VA I am using others too                 Great Sleep APP Bobmarch

The app as it was before the last update was great and the addition of the graphs was awesome however putting the Add new entry button at the bottom of the list is confusing and inconvenient particularly when the list starts getting long Please put it back where it was Also I don t like that you ve rounded the time entry to the nearest 10 minutes when entering in sleep and wake times If you MUST round it please do it to the nearest 5 minutes or put it back the way it was so I can enter it by the minute I already have a sleep issue I m trying to work on please don t screw with my OCD in the process                 Some of the fixes were ill advised CandiedSkull

It s a good app but the current version is kind of annoying I wish they d go back to the minutes instead of every 10 minutes when entering information And when you enter the previous night sleep should go back up top             Good J-Sway

This app is the best free app out there and better than nearly all the apps you would pay to do the same thing In addition to the sleep diary which tracks your sleep efficiency for you there are several relaxation recordings that are very well done Simply put this is the top of the line There will have to be something groundbreaking to take its place Addendum I have been using this app for 15 months and use the Diary every day Yes every day I take my sleep very seriously This week there was an update to the software There is one problem amidst all the great updates with charts that I like in the new sleep diary the button to add a new entry is at the bottom of the page used to be at the top Here s the problem with that change I have a sleep diary that is about 400 entries long so in order to add last night s sleep to my diary I have to scroll down and scroll down and scroll down and scroll down to get to the button to add a new entry Can you please move that button back to the top please                     Great app Needs one little fix Bradw505

Love this app                     Excellent app OSU sleep Doc

I love the App however the big problem I have is not being able to sync data I downloaded the App on my IPOD and IPAD all the data entered on is not updating at all to the devices Is this being looked at In addition I agree with others about being able to share data Thanks             CANNOT SYNC HELPPPP C4119

I ve used this app for sleep diaries and has worked well What I am frustrated with however is the audio files during relaxation stopping every time the screen blacks out I should not have to change settings on phone every time to keep the app open long enough to go through an entire session Enable it to play in the background please Otherwise a great app                 Great app Needs a little tweaking though IPhone@ddict!!!

The app is exactly what my mental health care psychiatrist wants me working on for my insomnia and cgt the down side is that the app is only good for me and my phone and has no ability to share or mail the weeks log to my psychiatrist which makes it useless for my progress I still have to go fill out a piece of paper Give the app the ability to share logs and assessments with your doctor and it would be a 5 star app             Needs ability to mail log journals Mojo_73

Very good                     B Kmgvhjj

This app is not designed to be used alone It needs at least a self help book to go along with it The sleep diary and helps are quite good They are better than the ones offered in some apps I paid for                     Curious Mountain Curious Mountain