Run a 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps

Empece de cero y sin darme cuenta estoy logrando y pasando mi meta                 Excelente

I find the instructional part of the app very good but it has some design and nonrunning functionality issues First off I find the actual coaching portion and the setup of the audio cues to be very well done It builds in a way that is challenging but obtainable My complaints are there are two ads on top of each other at launch that you have to close Then if you go to look at your logs every time you close a log it shows an ad as well If you look back at earlier running programs on the main screen and hit close it brings you back to the newest program not the one you were just reviewing Minor issues but they can be annoying              Good with some design flaws

Like it but would Like to Know how far each day is at the beginning 35 55 Dont know until Im done how far I went              Good but needs a tweak

Great App                 10K

Pros easy interface good running program good prompts includes GPS so you can track your runs Cons When iPhone screen locks the program freezes therefore you can be running waiting for the prompt to tell you to start walking which never comes because the program froze during screen lock Multiple annoying adverts when you first start the App I can live with con 2 but 1 is a real issue and therefor 2 stars off           Has great potential

I did my 1st 5k 2 weeks ago did finish and ran straight through I decided that I would start training for a 10 k Even though I can run distance I want to increase my speed and I think starting at the beginning if this program will help The voice is too low and you can miss your cue but there is a way to view the run before starting just hit the I info on the screen and it will say walk 200 run 3 walk 200 etc so you do know what yo expect with each workout I like having a record and it Also gives you an indoor outdoor option              1st day think Im going to love it

I have used all of their training apps but this helped build a good base for me as a novice to move on to longer marathon training I also love running for weight loss when I need a good challenging sweat It helped get my speed and anaerobic performance up              User friendly motivational

Poco tiempo para decir mucho hasta ahora me parece chevere           Chevere aplicación

Ive run a few halfs and decided to just train for a tri with 6 mile run Great pacing app I did a light jog during walks and faster paced jog during actual jogs It helped not burn me out The biggest complaint I have is that the screen should auto lock instead of having to lock so I can move to other apps during my run I found myself loosing my place and having to start over and fast forward the work out Also I couldnt seem to figure out how to keep the voice prompts when I closed the screen Otherwise great buy              Great training app

I like the app once the pop ups are out of the way There should be an option to disable those I wouldnt mind it being on the bottom which other running apps do           Its good once you get past the initial screenpop up

Nice                 A www

Great audio cues including motivation and letting you know youre half done Do NOT fall for the oftenadvertised allinone app as it does not link to this                 An upgrade thats worth it

Run a 10k is a great app but it keeps crashing on my iPhone 5s with iOS 701           Good but unstable

I havent even used the app yet besides the first time to check it out and I get push notification spam Uninstalled     Spam push notifications

This app is organized and simplistic Easy to use even if youve never used a fitness app before It tells you 3 runs a week and youll be able to run a 10k in 10 weeks even if youre brand new to running Im fairly new and I like that it gives you an option to start at a 5k if youre at that point already It gives you exactly what you need and is easy to navigate I love that it has you do intervals of running jogging and walking for those of us not ready to run 30 mins at once And it isnt too daunting either Three times a week is a great start and it makes running a 10k in 10 weeks seem achievable I dont want to be overwhelmed by a fitness program and this doesnt do that You dont even have to complete it in 10 weeks You can stop and then continue when you left off And it logs EVERYTHING So even if you have to cut a run short you can go back and do it again without losing data from your last attempt Thanks for helping me get back on track                 Just what I needed

I like this one much better than coach to 5k or 10k its more user friendly and the other one does not show your route              Good running app

It is an ok app but every topic routes you to a new app offering        Good but too many advertisement

Useful and fun tool to help prepare provided enough time tracking and GPS tracking to look forward to your next training Bonus that I can listen to pandora while running the app                 Pushed me through the first week

I really like this app I like the interval training it gives I feel it will help me progress in my training The only thing I dont like is that the timing jumps backwards to a part of the workout Ive already done So I have to try to figure out where I was in my workout to get back on track              10K Training App

I have already ran several 5K races this year and wanted to step it up so I purchased 10k Pro app I found this app is more for the beginner runner because I had to fast forward through the first several weeks of the training session to find my skill level The app seems to skip parts of the tutorial during runs        Not so good

My worst waste of money     Waste of money

Thanks for keeping me in shape                 Excellent coaching program

I am definitely not a runner and this program kicks my butt But that being said it is doable Its helping to improve my stamina and also gives me a starting ground where as before I had no idea where to start One thing that would be cool would be if you could input the speeds that youre actually using so you can see improvements there also Thanks for the great program for beginners              Good program

I have lost 20 pounds using the app eating well and preparing for my first 10k 0              Cool app

I want to give this app a 5 but as others have stated the sound levels of the trainers voice is bad If you have other music playing you cannot hear the coach even with all sounds on max At one point I had it fixed no background music and all inapp and device controls on max then it started to only have every other instruction loud enough to hear making me miss half the cues to either walk or run I havent yet been able to sync with Map My Run When I emailed the developers all they could say is keep trying While I appreciate the quick response less than a day the advice has yet to solve that problem As others have said it would be great if you knew the overall workout plan before starting to prepare mentally for it but also to set a watch in case the sound goes out           Want to give it a 5 but

Really like that it stores the info about each run so you can see your progress Love that it plays your stored music Wish you could see the intervals before you begin the workout Although the voice of the guy that tells you to jogwalk is adjustable I wish it would go a little louder              Great trainer

I enjoy using this app The workouts are good                 Great App

This is my favorite running app Love that it has indoor and outdoor options                 Love It

No geral ele é muito bom Mas o excesso de propaganda irrita Is good app but have a lot of advertising                 Bom

Total beginner at running but managed to get through the first day and I felt amazing Love this app                 Awesome

Outside of an occasional crash this ap delivers what is promised Serious runners may want more but for the casual runner training for a 10k I think you will find this very helpful              Very happy with ap

This app has given me the motivation to get back in running shape It helps to fight the boredom that is sometimes associated with solitary exercise                 Motivation

Update Im on week 9 and have gone from running 0 miles a week to between 1720 miles a week I have run multiple 10k distances through these workouts so it has definitely helped me achieve my goal If the app description still claims the workouts are an average of 35 min each thats a liethey get to be slightly over an hour At the end of week one I like the pace of the workouts the ability to play music through the app the way the music fades so you can hear the instructions I thought it was a bit strange that when my phones ringer is set to silent via the button on the side of the phone the music still plays but the voice instructions do not I wish the ringer and app volumes were separate I also initially had trouble with the workout skipping around until I found the lock screen feature I would definitely appreciate the ability to preview the workouts before beginning just to know whats ahead of mebecause the description lies when it says most workouts are about half an hour long Overall Im liking the app and will continue using it              Does the trick

It will improve your run you just gotta push yourself                 Best Running App Available

Functionally this is a great app The only two reasons I gave it two stars was because you cant pick a playlist to listen to while running and then shuffle thst playlist Other reason was because the voice in the app is nowhere near loud enough I missed my queues many times because of this Otherwise great program and application              Great app

I wish you could preview what the workout looks like before heading out the door Having the mental preparation of knowing Ill be running for short time frames or longer would be helpful              Good app but

Every time I open the app I have to close a pop up asking me to share my info with Facebook and under that pop up is an ad for their own product that has to be closed before you can start using the app This happens every single time And when you are done with your run it again asks for you to sign in to Facebook so you share I dont even have a Facebook account This shouldnt happen especially if the app is payed for     Absolutely annoying

This app pushed me to run furtherId love it if you made a half marathon version              Make a half marathon version

My daughter and I love this app We completed the training but continue to use some of the sessions for what are now our easy runs Weve completed both 5 and 10Ks since starting this program                 Great app

Even showing one bar in signal icone GPS does not work I can not get instructions while listening music The music stop for a second but no instructions is given high volume was set up in app settings     Does not work as expected

Perfect app                 Luv

Only thing it needs is a way to view the workout ahead of time Would be nice to know what is ahead of you to mentally prepare and to allow for enough time to complete the workout           Fine training app

Loves the app for my first day of training However when I try to log my results and publish on Facebook I continue to get the message that I am not logged into Facebook and the instructions to go to settings and turn on I have done this all clear and I still get the same message           Not FB Friendly

I like it that it helps me to build up my endurance for running However after I installed the update it always crushes during the workoutvery frustrating Besides I should be at week 7 now but it always says I am in week 4        Not very reliable

I very much like the app It helps to pace myself and helps to slowly increases the distance to run The only annoyance is that it loses the data of a session should the iPhone run out of energy This might be acceptable during the run but not when I am in the cool down phase at the end of a session              Good but does not save data when phone shuts down