Yoga For Adults & Seniors: For Increased Mobility & Flexibility

The Yoga For Adults & Seniors: For Increased Mobility & Flexibility is now available for $3.99 for both iPhone and iPad owners.The application is supporting English language. It weighs in at only 27.5 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 2.0 has been released on 2015-03-15. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.
More Info: Find more info about Yoga For Adults & Seniors: For Increased Mobility & Flexibility in Training Video Apps, LLC`s Official Website : http://www.trainingvideoapps.com/yoga-for-adults-seniors/

I am 59 with arthritis in my back hip and neck I ve been looking for over a year for the right yoga program for me Ive tried classes YouTube videos DVDs you name it The classes were either too easy the chair class I tried where I never felt I was getting a good stretch or way too difficult and painful you want me to put my foot WHERE I am delighted with this app I really feel the stretches The instructor gives you wonderful explanations I can replay each video to gain reps or just pause it and do a few more repetitions right then So far I ve worked with the floor sequence easy standing sequence and reclined on the back sequence Each one had me stretching muscles I d forgotten I had Yet I didn t feel discouraged On the contrary the first few times through I was so delighted to have found that perfect fit Love it Thank you to the developers of this app                     Finally drjetb1958

I was overwhelmed at the idea of going to a yoga class with my friend but really need to get started on some good stretching and flexibility moves She starts with chair yoga from my chair and then moves on from there One of the best apps I ve downloaded and I ll write back when I get more bendy                     Great for beginners Farmer Bobbi

I ve been looking a long time for a yoga app that is appropriate for someone with MS and this is it Yoga is great for everyone but particularly for people who have to figure out how to live with poor balance and or localized weaknesses This app does not assume there is just one way right way to do something instead it shows a variety of ways to get the same effect Simple easy to follow instructions with pictures to help I love it and will be sharing it with all my MS friends                     Great app for those with physical limitations marghar

I studied yoga for quite a while and after going through the initial teacher training I continued my education with Restorative and Therapeutic yoga so that I could learn to work with my own restrictions that were mounting due to accidents and arthritis After being away from it for a while because of family issues I had really started to seize up My hips knees ankles and even a pinched nerve in my left foot made conventional exercise and yoga not a logical choice for me Then I found this program I didn t want to have to go to classes that I couldn t afford but I wanted to be able to do my yoga at first light every day as it really helped with the pain in my hips spine and neck It is remarkable How quickly we forget Now I don t mind getting up a little early for my yoga and closing it with savasana then 20 minutes of meditation What a great start to my day I hope that you are able to join in and create your own program here too                     Former yoga student and teacher but sfo_gal

My daughter has consistently encouraged me to start yoga Did not want to attend a class so this is a great start for me Delivery is simple and clean sessions are do able for beginners and I do not have to get down on the floor yet Nicely done for mature adults Thank you                     Perfect allmezzo

I m almost 60yo and wanted to improve my flexibility and balance This app made it easy to start yoga again Videos have clear concise instruction This app also has a simple way to lookup poses that focus on a particular area I recommend this app to anyone wanting to do increase their flexibility and help stretch out painful areas                     Perfect for starting yoga at 60 Clementine2

I m 74 years young exploring modalities beneficial in maintaining strength flexibility This app is so very easy to follow well put together in categorizing i e standing seated lying on back etc Its very helpful with the explanation about what parts of the body benefits in each posture Also helpful is the list of individual body parts the corresponding stretches I like that I can pick choose which poses I want to do on any given day proceeding at my own pace resting when tired resuming when ready This class is always accessible on my devise s Very happy with presentation content                     Impressive Light_444

I love this app Not only are the instructions easy to follow the instructor demonstrates every pose                     Awesome App tdtexasgirl

Explanations and instruction is very clear Covers all parts of the body Poses are realistic for older individuals I am an active 68 year old ice dancer who needs daily stretching to supplement my skating This app is perfect for me                     Perfect for travel and on the go stretches Linnea L

As a 62 year old newcomer to yoga this app has been extremely helpful Lots of poses with precise instructions and visuals is a great addition to the twice weekly class at the local Y Highly recommended to one and all                     Wonderful APP Berdette

Tons of content easy to follow and excellent instruction I d recommend this app for anyone the sequences and poses are appropriate for any level from beginner to advanced yogis It s the best yoga app I ve used by far and well worth the download                     Well Worth it Yoga 4 All SarahPyoga

These yoga sequences are simple and easy to follow for any beginner practitioner adult or senior with limited flexibility                     Simple and Easy to Follow Awalkinshaw

Alex does a great job instructing yoga is very experienced and passionate about yoga I highly recommend this app                     Yoga for adults and seniors Anne Brooks

This app is amazing Alyx does a great job of making poses accessible to everyone regardless of their age or fitness level In a society where yoga classes can be full of young fit flexible people it is sometimes very intimidating for an older person or someone with injuries to feel successful in that class environment This app allows people to practice in the privacy of their own homes at their own pace I will recommend this app to all of my clients students                     Yoga pilates instructor Amy McCabe

Perfect app if you want to learn basic yoga Good instructions easy to use totally worth it Great app                     Easy and affordable Crosshairdesign