ABC of Better Sleep - Insomnia Cure with Max Kirsten

I really should have written this soonerI came across this program by using Genius in the app store after quite successfully using Maxs stop smoking program Thanks for that one too Max Im a chronic pain patient and went for a VERY long time without a solid nights sleep I mean it was becoming downright dangerous for me My health and mind were just completely shot I couldnt think straight at all Id been relying on sleeping pills for YEARS My last sleep study showed an arousal rate of 29 times per HOUR Can you imagine that EVERY SINGLE SOLITARY NIGHT AFTER NIGHT AFTER NIGHT of NO SLEEP REM I didnt even know what that was anymore So the first night I used this program I still had to take a sleeping pill I actually remember having a dream and I wasnt even hyper aware of it which used to happen before REM ceased completely I really couldnt believe it I was SO desperate for a good nights sleep and I FINALLY GOT IT Im now able to sleep without using pills for the most part Every once in a while I slip back into the sleepless routine and have to start using this program again but man my prescription for sleeping pills has lasted me a LONG time this time which is a beautiful thing My only issue with this is having this program as an app I like to use sleep sounds from my iPod and I cant do both If this were in Mp3 format then I could use this first then loop one of my favorite sleep sounds to mask any noise that might interfere with my sleep Thank you so much MAX                 WOW THIS SAVED ME

Heres a review written by a real user that has purchased both of maxs insomnia Apps You do not need this ABCs of sleep app In my opinion the Insomnia Cure app is better with less chatty explaining You simply dont need to purchase both Hope this helps        Not Necessary

I dont see any appreciable difference between abc of sleep and insomnia cure The programs are great but it seems wrong to claim that they work best when used together        Dont need both sleep programs

Its so helpful to have Max talking me through each step of relaxation Ive tried deep breathing and other exercises on my own but my mind is too busy and I would get distracted Maxs voice helps me block out other thoughts I now look forward to going to bed and having Max talk me into a good nights rest All of the recordings put me to sleep even the introduction Highly recommended                 best insomnia cure

Great application Havent even finished it yet so it works for me                 Fantastic

This is a wonderful tool if worries and anxiety keep you awake I have a number of meditation and relaxation apps but this is the goto one for getting to sleep It did take a few nights before it started working for me I think I needed to hear where it went to feel secure with it Ive had it for a couple of months and can fall asleep with just the relaxation waves or any kind of soothing sounds now but I must say that I still like to hear Maxs voice The app recently stopped working when I did an iOS upgrade on my iPad but I got great customer service from the Web site and it was fixed painlessly                 Excellent

Unfortunately it doesnt work Had I taken a sleep aid I would be sleeping by now instead it is almost 3am and I am wide awake This is the second might I have tried it Keep your money     Doesnt work

There is nothing like a great nights sleep I completely love this ABC app Somehow I have learned how to relax and fall asleep without trying This is really good in conjunction with the more deeply hypnotic Insomnia Cure app really great to drift off to I have tried other sleep programs but Maxs are streets ahead Treat yourself to them both                 Sleep at last

First of all It will not help me I just waisted 23 dollars on this app Id recommend not getting it if you just want to wait 12 minutes listening to some guy talk with no video Sorry I give this app a 0 but I will be nice and give it 1 star     Uhm no

Ive never slept well on a consistent basis and I was certainly skeptical that this app would turn out to be nothing more than a glorified series of relaxing noises However my girlfriend was able to stop struggling with quiting smoking through a different max Kirsten app so I thought I would this app a try I have listened to it for eight days straight and not only am I able to fall asleep more easily but I wake much less during the night which was quite frankly a huge suprise I dont know about anyone else but a few bucks is a small price to pay for even the chance to sleep better                 Reformed skeptic

the app works wonder problem is that once it stops I awake immediately is there anyway to extend each session with white noise etc           works but

This app is a little gem of a tool for people like me who dont believe in taking any form of sleep aids Maxs mellow voice and gentle directions have the effect of wrapping oneself in a warm blanket before dozing off into complete relaxation I woke up not groggyfeeling refreshed and rested                 Gem of a tool

Im using an iPhone 3G 16 GB model and I have no trouble with battery life issues and Maxs apps although once they start I do make sure to turn off the screen manually Since they wake me up upon completion of the session that could be another reason why battery life isnt an issue for me With that said if Mr Kirsten were to offer what I request at the end of my review Id happily keep my phone on a charger for that and even buy whatever is needed to recharge the iPhone from regular batteries for plane trips or when plugging in isnt an option Its not even a question as to if its worth it I use this and all but one of Maxs apps The only thing ALL of his apps need is the ability to add the additional 30 minute sound sessions White noise alpha or theta waves ocean surf etc onto the end of a chosen Max session When his voice fades out I am so comfy relaxed or asleep but I notice the change in noiseaudio and that wakes me up Maybe its a Mom thing You knowkid gets quiet and the Mom alarm goes off to check things out If I could build my own session length with whats offered in each app Id give it 5 stars and use them all more often It would also act as a nice gentle way to wake up whether I had time for 2 hrs of Max Kirsten bliss or a full 8 hours Id also like the option to listen to a Max session without the warnings at the beginning since that would probably wake me up if I chose to loop another Max session in with the 30 min white noise options Short of it is I ADORE Max Kirstens work and cant thank him enough for putting these on the App Store Mr Kirsten please please please please give us a looping or custom session option              Almost love it

Im a believer Lack of sleep has robbed me of my health Stress workplace hospitalizations operations catostrophic illness the death of my loved oneI didnt believe anything would help me including sleep aids It was a divine leading that quickened my spirit to seek and find this resource This application was successful for someone who had no faith in hypnosis based on previous failed attempts Thank you              Sleep

This app is just brilliant for insomnia sleep I had this a few years ago and then lost it and then refound it again Thanks to my brother who still has this ABC sleep app in fact he has both BUT with latest IOS 8 it stopped working update for a short time its all fixed now works perfectly So Ive bought it again too I love it Drift off I like the ambient relaxation waves too Learn the ABC technique relax be patient dont try to sleep relax do the eye thing I love this app Thanks Max Zzzz                 Best sleep app

Ive had broken sleep for the last couple of years Only been using this program for about a week but I am sleeping through the night getting a solid 8 hours Thanks                 Sleeping well now

This app was complete useless to me I tried for several days and at end of each session I was still wide awake They should do what retail stores do thats to give refunds     Totally useless

To me the background sound is similar to a vacuum cleaner     Noise

This is so good that I always fell asleep before he even got to the c part i had to listen to it during the day just to see what it was                 Worth my money