IF Tracker

The IF Tracker is now available for $4.99 for both iPhone and iPad owners.The application is supporting English language. It weighs in at only 2.3 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 2.1.1 has been released on 2014-11-27. For ensuring consistency with the device you should take into account the following app compatibility information: Compatible with iPhone, iPod touch, and iPad.Requires iOS 4.0 or later.
More Info: Find more info about IF Tracker in Looking Glass`s Official Website : http://www.lookingglass.mobi/if

This is the most poorly designed app I ve ever paid for It s light years away from being complete and user friendly Save your money     Chris Jackpot2016

Great app design As mentioned by others need to keep adding basic foods as well as common prepared foods Makes it real easy to keep nutrition balanced                     Great nutrition app 2369420

Does NOT have recipes as it seems it does from pics and description Disappointed want my money back     Not Jaclynkz74

I just install this app on an iPhone 5s For some reason it shuts down when I try to make an entry on the journal Only thing I can do is look up IF numbers Is this a bug         Problem shutting down Philrun2

Worst app of all time I want my money back     Terrible This is robbery Suckerborneveryday

This app is truly awesome A great tool to track your daily intake of almost everything The database has almost every food you eat plus a feature that allows you to input foods to keep track of I absolutely use it every day without fail Would highly recommend it to anyone who is serious about helping eating                     Awesome MikieWikie

This was the first app I ve ever purchased that I wanted to delete or request my money back immediately after downloading There is hardly any functionality within it and as far as the food journal there are hardly any options of food I can find better info online in less than a minute And there are no recipes or anything Money back please     Very disappointed don t waste your Kate Richling

Only complaint is that is American english and cannot find e g Beetroot or courgette Money well spend                     Impressed Crommerts

Provides a take on how food affects your body very interesting and helpful in guiding you toward healthier choices Only wish it had a weight tracker built in but overall I like it                 Like it brihackl

The app crashes every time I try to add food items that aren t already programed into it Also they don t explain the difference between raw fresh vegetables and fruit         Has the potential to be good not worth the ;~€

Missing too many foods to be useful I searched for green tea and was given a list of results for beef Waste of 5 99 Worse than trying to use the website less info than the book Search results for gluten free 0 at least the book provided values for gluten free bread Completely disappointing Nowhere near enough values to be able to actually track a normal day s meals No values for beer wine cider many fruits and vegetables many KNOWN anti inflammatory foods many common anti inflammatory supplements etc let s get with the program and make this a free app while the database is cripplingly small Also those 2000 foods is counting something like carrots about 8 times to account for different prep methods so it s probably more like 500 foods As a Celiac with IBS who has to limit roughage very little of what I can eat can be found in this database It s frankly more depressing and discouraging than it is helpful     Useless and frustrating Julesg80

I m really disappointed in the food library For 5 99 I expected a ton more Very limited         Needs work Lm24

I have mostly read the book and agree with a lot of what she says I do Paleo sporadically so I don t agree with all of it especially the hatred of saturated fats like coconut oil but I m trying to combine the principles of both to my diet I tend to want the fat and nuts of Paleo without the vegetables so this keeps me motivated to eat better even within the Paleo world It s easy to use and there are a lot more foods in the app than the book but there are still quite a few missing                 I like it Conniesue88

I am trying to eat an anti inflamitory diet and this app is a great tool for that App really needs to have more foods listed but it s a great starting point                 Great Tool for eating choices TrueKnudson

I am aware that it might be difficult to allow users to input food items and the calculations could be off but I need to be able to account for my cereal among other things I am just stuck at breakfast I eat Puffins It offers a lot of nutritional information and I am willing to run the risk of a slight miscalculation in the index v no calculation Additionally you could afford to create a tutorial for new users A quick 5 swipe here s how you use it here s what it means should be standard for such an expensive app The lack of ability to add the real foods I eat makes this app a waste of 5 99 which is A LOT for a marginally useful app Sorry I bought this     Not flexible Kimberly_s_r

Give it a try                     Great app Bellea7

But I still appreciate using it Definitely needs more food choices I have to estimate a lot             Not as good as I expected for 6 RachelRays

Not only I m able to track the inflammation factor in my diet but it tracks my total daily calorie intake and breaks down those calories into protein carbs and fat and tracks so much more There are some food items that s not listed but I was able to create a recipe and then add it to my daily tracker For me this was well worth the purchase                     Use it live it stay well notbaddad

This app is good for folks wanting to eat monitor an anti inflammatory diet I hope over time more food beverage choices are added as there are some no brainer staples in the western diet not included in the food choices within the app                 Good could be better Stephen Green

For 5 99 this should be updated way more than it is 1 When you do a search for a food item there should be Tabs for the Alphabet Instead you have to keep scrolling and scrolling Once I add that food to my day I would like to still be in the spot where I was instead it kicks you back to the Beginning if the Alphabet This is where the Tabs would be nice on the side to just pick the first Letter of the food I m trying to look up 2 I know this is for food only however it would be nice to see a look up for Supplements too At least give u the option to see how much of a benefit or not that a supplement would be To give you an idea Example Arctic Cod Liver Oil Softgels Vitamin D3 Softgels Fish Oil Softgels or Flaxseed Oil Softgels etc 3 There should be a Calendar Tab so I can easily look back to a month 6 months or even a year ago right now you have to just use the Arrows at the to to go forward or backwards by the Day only 4 It would be nice to see the option to see the Highest Rated list of items Foods as well as Supplements if you added that tab in order to start buying those items as well as the Lowest Rated list to start avoiding those items Those are just a few ideas that would be extremely helpful and make your ratings go up             Idea is good but needs updating SDWxGirl

I can t imagine doing this in a spreadsheet like Monica Reinagel suggested in the book However I have noticed that some foods listed in the book i e corn chips salsa are not in the app Why are some foods listed in the book missing in the app As an enhancement I would suggest a way to set goals for the IF Rating Fat Carb Calories as suggested in the book                 Great app for tracking IF foods RCA Records

Read all previous reviews and I understand some people would like more capability BUT from my standpoint this is a great app for the price My wife and I are all ready getting great benefit from the very easy method of tracking our entire caloric consumption with a readily available IF rating Input of data is fairly painless and easy to comprehend Would I like more foods in the database yes Would I like the ability to organize my recipes and share them yes But again I find the app owner very responsive to any request or suggestion I have been communicating with the owner using the IF App Facebook page Each request is answered promptly and reflects the owners interest in providing the best to their customers The owner did let me know the the next upgrade will have the ability to organize recipes which is great All in all I am very satisfied with this app                     Skline01 Mustang USMCRet

I think it s an awesome concept but it needs for food Not all the food from the book are in the app for example salsa I wish the amount scroll down would have more numbers and not jump from 24 32 and so on             Great concept needs revisions Dorahe

Too many foods are not included Every day I run into foods not included Honey included but good anti inflammatory raw honey is not so if you choose honey instead your tracker totals are off Mayonnaise included but not ketchup Only dried fruit is raisins Also if you juice forget it Also your list of foods things you have already recorded for ease of adding to subsequent days works inconsistently I have coffee every day but it does not appear on my foods list so I have to search for it each time Still it s useful for those of us trying to get an idea of your IF intake but your numbers will be a very rough estimate only Misleading when you can t record foods either high or low on the scale         Foods Limited Misleading AlleyDocious

This is a good pocket reference tracking tool but it really need to improve the database I strongly suggest to the developers to include more options Specifically I suggest to include restaurant and fast food menus             Mr Jose-CH

I get where this app is headed but the food database is limited I m giving 3 stars for a good start but I hope the creators are working on adding to the food database or I ll feel a bit cheated on the price of this app             Limited food selections KEYES311

Wanted to recommend for my patients but until a more adequate number of relevant foods who eats raw meats are added I won t bother App should be free until a much larger food library can be built Dr B     Great potential fails to deliver Mac Ian

I m new to the anti inflammation way of eating and can now see where I ve made many mistakes in the past I check every food now and can make an informed decision on what foods I choose to consume I think it s great                     HELPFUL Triciarbourgeois

The Tracker is helpful the only thing I see lacking is the food need to be a little more updated having more options Ridings there s a few things I ve been looking for that I cannot find on here But over all the tracker is very helpful it s helping me get the IF rate I consume under control and I love it I even loaded the app on my husband s iPad so that he can use it And he has no trouble using it or figuring out it is very simple to use and he loves it Also I would recommend this for anyone trying to eat healthy and trying to get their body system back on track To relieve inflammation and get help with the stresses that we put on our body by eating healthy because everything that is a positive is healthy eating I have also found that I feel better I sleep better I am less stressed and I am more regular since starting this diet And the best part of this diet is you does not require specialty foods these are common foods you get right from your grocery store By keeping track of all the negatives and positives we are learning to eat balanced                     Tracker is helpful tykape

The two things lacking are 1 organic products and 2 being able to add an item I use the IF tracker to monitor my ketogenic diet for seizure control and this app makes it easier to shop w my iphone It s also great for low no carb dieters                 Good but lacks organics kimberlyNchicago

It is great to have an app that helps you to keep track of inflammation causing foods Very important for dealing with a variety of health issues You can input a recipe into this app to see how the recipe performs great feature I would love it if this app also included info on purine count and starch levels to help those who suffer from gout and or Ankylosing Spondylitis or even a separate app for this info I wish it also let you select nightshade sensitivity while it is true that these items are helpful to some they are not for everyone When many health issues cause limits to diets it would be good to add wide variety to meet more individual needs I only spent so much based on a recommendation by a neighbor and i am glad that i did Thanks for this great app hopeful for improvements and additions                     Great app needs a little work SiteArtist

after reading all the previous reviews i decided to give this app at try with a chronic case of eczema i m looking for ways to reduce inflammation pro s easy to use recipe building despite what other users said i found the recipe building fairly straightforward i like that you can select the proportion of ingredients in a variety of ways whole fruit cups teaspoons ounces grams etc you can also select the actual portion eaten once a recipe is available editing is also easy and seems to carry forward into previously recorded entries journal entries i like that you can add items individually or select from recipes you ve built also you can always see a running total of your IF rating cons variety of foods i agree with other users that there could be a wider variety of foods to select from and some of the entries i found confusing for instance many of the meats are listed raw this just doesn t seem practical also there was no sign of yukon gold potatoes i feel they re common enough but there are russets and red potatoes other users mentioned the absence of foods like pizza etc however my remedy was to enter the ingredients of a homemade recipe just to get a ballpark idea a homemade margherita pizza is about 1 440 according to my recipe and calculations the only ingredient i wasn t able to track was yeast about 1 1 4 tsp search function not always helpful but accurate according to the built in listings for instance i looked up mozzarella and misspelled it i tried again and was then offered a suggestion probably due to my iphone s spelling function and came up with results the second time around so sometimes you have to try again overall this app is fairly straight forward to use it can sometimes be frustrating when entries are misspelled and i would agree with most other reviewers that the list of ingredients could be improved upon             easy to use but needs improvement Melanieinthesky

This app is exactly what I needed to help me control gout I m in much better shape because of this information Also bought the IF book to assist Thank you to everyone who contributed to the development of this highly useful tool Lmb JD                     Awesome Tuskegee_Fan

Great idea Easy to use Just needs more foods Good if you want a general idea of your numbers without expecting an exact result                 Works well for me ColoradoLinda

A bit disappointed I have the book and the ratings are different for same food items which one is accurate I rarely spend more than 2 on apps so expected it to be accurate         Inconsistent Shazia1972

There are some basic foods important to have or avoid on a low inflammation diet that are missing Like green tea dried fruit tabbouleh This is a great idea but needs big upgrade J Espinola         Weird list leonard woolf

This is WAY overpriced I wouldn t have paid 99 cents had I known how limited the food library was Diva you should be ashamed     Low Value hexclimber

I agree that there are not enough foods listed or any alcohol             Comment Grannyelmer

Not enough foods no spell check needs MAJOR improvements especially for the price This app should be free until it improves significantly I feel ripped off     Not enough foods maxlove00

Overall I would give it five stars for ease of use searching food items adjusting portion sizes but they loose at least a star for the food list It doesn t include common items like ice cream an occasional splurge which I was trying to be good about reporting but has multiple entries for wild game like elk antelope and dove Unless someone in their family hunts how often are most people going to come across these I would also recommend they add grams of fiber to the things measured             List of foods still needs work Dawnmathmom

Works well but needs more foods in the database             Agree it s a good start Stl traveler

If you are serious about reducing inflammation this is the best app out there I use it to help keep my autistic son on an anti inflammatory diet It has some really good features I like the journal tracking feature You can easily see your IF number for the day along with your calories protein fat and carb intake I also like the recipe feature You can create your own recipes and it calculates everything per serving I like using this to create simple recipes for things we eat often like peanut butter sandwiches so I don t have to record each ingredient separately each time However the list of food items while extensive is rather incomplete Sometimes there is not even a close substitution Also there are some differences from the ratings in the book There is no place to put notes or any cooking instructions in the recipes So I am stuck not being able to enter all ingredients fir some recipes Overall this app is a good start I think it will be great when more items are included             Good start needs more Hdjcieeurbdjckskdirjr

Absolutely luv this app                     Luv it Cancerbrat73

I have fibromyalgia and rheumatoid arthritis both affected by inflammation After reading about how foods affect inflammation I decided to do what I can with a change of diet An on the go working mom an app with IF ratings is the most efficient way for me to alter my foods so I will hopefully feel better This is the most I ve ever paid for an app but I felt it would be worth every penny if it helps me feel better I like the concept of the app and find it helpful but I would like to see more foods For instance I could not find pretzel and I would like to select tuna salad for lunch rather than add tuna then mayo I think enough people eat tuna salad that it could be on a fairly basic list Also in future versions I would really love to see some food suggestions for meals based on what I typically eat to help me keep a positive total for the day For instance today I was at 120 before dinner I didn t know where to begin with my meal plan Maybe this will come more easily once I learn some food values Looking forward to mote food selections in the listing though             Like it hope to love it Loyal XM listener

I love this app Unfortunately I have adult onset stills disease and it s very important that watch the foods I eat Ever since I started using this app I can honestly say that it has helped me reduce the rashes and joint pain and I have not had any fevers I will admit that it is not to change the way you eat Buy this app makes it easier Thank you so very much for making this app                     Great App csong629

This app has the right idea It just needs a much more complete food list I have even found numbers that don t match the IF book It needs the ability to add foods as well There is a lot of potential here I am looking forward to an update to make it the great app it should be             Good start hillsidegirl

This is the first app I have been disappointed enough to review The foods are very limited and the recipes require you to enter each ingredient from the very limited choices of foods listed I wasted my money on this one         Disappointing Ccccc123