What's New
Bug fix...
Bug fix...
Size:
24.6 MB
Category:
Health & Fitness
Health & Fitness
OS:
iOS
iOS
Price:
$0.99
$0.99
Compatible:
iPhone iPad
iPhone iPad
Requirements:
Compatible with iPhone
Compatible with iPhone
Version:
1.0
1.0
Description - Run a 5K! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps
HIGHLIGHTS
- I downloaded the weight loss running app before this one..
- Easy to use and handy to track my progress..
- This app is helping me so much to get back in shape..
- comfortable method for me to get back into running again..
.
Overall Satisfaction92
I just started the 5k app and so far.
Wonderful program for first 5k postpartum.
Best App till date.
Neat app thanks for the iPhone 5s update.
far I am in LOVE with my new 5K.
Fun & Engaging56
It is the easiest training app I have used.
Awesome training app.
The gps is awesome and the calorie counter.
The motivational quotes were very inspiring and my favorite.
Ease of Use100
Easy to stick with as long as you make the time.
this was such an easy transition to full running.
Starts out easy and gets a little more challenging everyday.
Surprisingly easy to operate despite all the functions.
Practical and easy to use.
Reliability60
Ads not Intrusive12
Great training aid. found in 2 reviews
It has helped stay motivated and keep track of what I am doing. found in 1 reviews
Fun to see my progress. found in 2 reviews
I love the latest updates. found in 1 reviews
logs with an upgrade from the free version. found in 1 reviews
30 minutes a day 3 times a week x2013. found in 2 reviews
Easy to stick with as long as you make the time. found in 2 reviews
I just started the 5k app and so far. found in 6 reviews
Great app with great info. found in 1 reviews
really motivates me to exercise in a gradual. found in 1 reviews
Way better than the other Couch to 5K trainer I tried. found in 2 reviews
I highly recommend it to anyone who enjoys running and exercise. found in 1 reviews
Best App till date. found in 1 reviews
Really recommend for people who want to start a running regimen. found in 1 reviews
the GPS doesn't work. found in 1 reviews
Sometimes the music stops for no reason sometimes. found in 1 reviews
but it seems somewhat glitchy. found in 1 reviews
It does not show how many calories are burnt during a workout session. found in 1 reviews
The app is simple and without irritating ads and sales pitches. found in 1 reviews
2nd the voice guidance doesn't work all the time. found in 1 reviews
Good but needs adjusting. found in 1 reviews
5 for plan/ 1 for technical issues. found in 1 reviews
I don't hear the cues to walk or jog. found in 2 reviews
I can't figure out how to play my music with the app. found in 1 reviews
I only have one problem with the app. found in 1 reviews
Great but my phone goes to sleep and it pauses my work. found in 1 reviews
A little glitchy but great app. found in 1 reviews
Also would be nice to see distance per walk jog splits. found in 1 reviews
it doesn't track it. found in 3 reviews
The music doesn't play correctly when using the app. found in 1 reviews
but nearly every time I pause it and then play it. found in 1 reviews
Needs a couple things. found in 1 reviews
I'm truly disgusted and this crap is coming off. found in 1 reviews
I bought the app and it won't even open for me. found in 1 reviews
The voice prompts don't work all the time. found in 2 reviews
Sometimes it doesn't track your running distance. found in 3 reviews
The Run a 5K! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps is now available for $0.99 for both iPhone and iPad owners.The application is supporting different languages: English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish. It weighs in at only 24.6 MB to download. The new Run a 5K! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps app version 1.0 has been updated on 2014-11-26. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: Compatible with iPhone, iPod touch, and iPad. Requires iOS 5.0 or later. This app is optimized for iPhone 5.
More Info: Find more info about Run a 5K! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps in GRINASYS CORP.`s Official Website : http://redrockapps.com/app/5ken
More Info: Find more info about Run a 5K! Ready Training Plan, GPS Track & Running Tips by Red Rock Apps in GRINASYS CORP.`s Official Website : http://redrockapps.com/app/5ken
Would you like to run a 5K easily? Do you want to start running & get in good shape? Would you like to overcome laziness and lose weight? Run a 5K app is exactly what ...
When my parents decided to sign us up for a 5k I knew I needed to work on my time I just finished week 3 and every time I do a session I am steadily increasing my distance I have been working out regularly for about a year now but always struggled running long distances This app has helped me gain more distance without overworking myself Works great
Bought this on sale after using other running apps and thought it sounded good It does work after learning the ins and outs of how it locks but the prompts are awful During my run I got 4 statements Walk Jog Halfway Good Job The last 2 were said once at what seemed to be random times Add to this the popup ads for their other apps and you have an annoying distraction rather than a motivational running coach Going back to my previous app Unmotivated
Ive used it for a week so far and I love Doing more running with this app than I thought I could So far so good
So frustrating I just want my playlist to PLAY When I need it most toward the middle to end it quits Please fix this So frustrating My music part ALWAYS crashes
See subject Good program
This app is really great I have never completed the program It doesnt go exactly at my pace sometimes I have to repeat jogs a few times before moving forward I am going through it again and really glad it is here to train me and pace me The first time I worked up at a 5k on my own I would just use my iPhone timer myself which wasnt ideal This sets up great jogs that I can choose based on where I am at and see my progress Works really well for me
Love the concept However if you runwalk after your time is up it doesnt track any of it If it tells you to walk but you keep running I vice versa it doesnt change what you did It only shows what it wanted you to do That annoys me Its not an honest representation of your work out Good but needs adjusting
As a complete newbie to running I am so happy with how this app has helped me The gradual increase in intensity over weeks feedback during runs and feedback stats afterward are perfect Awesome training app
As a beginner great app so far Great
This was exactly what I was looking for to get back into running Perfect
Cool Thats really works for me Thanks
Ive used many 5k App guys before but this is the best The tech behind it is strong so it never crashes and is able to run seamlessly with other mile counting apps as well as different music streaming services Great App
Practical and easy to use I highly recommend it Fantastic
Good app Good app
So far I am in LOVE with my new 5K Is easy and is keeping me focus on my running Miami girl
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Love this app AWESOME
A fun comfortable method for me to get back into running again Excellent
Glitchy app Ive used it 5x It has glitched and messed up my work out 4x Good concept
Great interface I love the lock screen Not buggy like similar apps Way better than the other Couch to 5K trainer I tried I will buy their 10K trainer if they have one Best 5K Trainer
Waste of 399 The workouts are still all locked for advanced preview None of my runs transferred from the free version There should be instructions for every single day of the week not just 3 even if the other days are rest days or lifting or cross training Free Versions Progress does not transfer
Great App And with so many out there its hard to find a great running App I recommend this and as I get back into 12 marathon shape this is defiantly the way to go And you get to earn points for logging in and enter to win fit bits gift cards and more Get it you wont regret it You need this App
I need to lose at least 25lbs I love the motivation that this app gives me When to walk jog run Along with my playlist is a winwin I want to be ready for the Merrell Run which is 1 day before my birthday Best present ever Healthy inside out Perfect for me
Good app Still have PopUps Ads even when paying It will be a super great app if customs workouts or interval could be made Good but still have popups Ads
I love this app So cool that it tells you when to run when to walk I cant figure out how to play my music with the app Someone tell me how and it gets five stars Music
Using now for 6 months Easy to operate Any problems have been operator error Take phone off vibrate turn up volume turn up ringer My wife and I love it Excellent App
Very Helpful Nice
Great app easy to use Awesome App
Helps motivate you to run daily by slowly increasing the difficulty of your workout Great app
I love this app You will ask why three stars Because I hate when they try to sell you other apps when you buy this one in particular Thank you Love it
Its a great interface Allows you to play your own misic and it gives run walk and nice job commands over audio so you dont have to use the phone at all while runningwalking However It tracks the scheduled runwalk periods on the gps not what you actually runwalk though it accurately tracks your speed and average speed all the way through Also if you want to runwalk beyond the given time it doesnt track it Almost perfect
Great app love it Great
So far this app has broken me in I havent worked out in years and with this app its made me motivated The gps is awesome and the calorie counter Awesome
The app is free which of course allows for error The distance is off completely I previously used google earth distance measurement to determine where I needed to stop The daily course finished 1110 of a mile too soon Also there is no way someone my height could be walking 110 mile every five seconds When I was finished it recorded the distance as 22 Thats not a 5k Fun but not reliable
I love the app when it is working But I hate that the audio cues dont always work I want to be able to put my phone in my belt and run without having to pull it out to see if Ive missed a cue EDIT I wrote support telling them my issue and the got right back to me and told me how to change my settings to get it to work Awesome customer service I did what they said and my run went perfectly today Good theory not always reliable
Im absolutely positively beyond in love with this app lol if you need a helping hand getting to your 5k goal STOP LOOKING This is it Exactly what I wanted
Its really helping me get ready for army basic training and I used to hate running but now not so much Thanx for creating an easy to use app Luv this App Its really helping me
This program is great Each time you go out you run a little more and walk a little less It really eases you into a full jog which is great for those who think you cant do it The reason for the low rating is because I purchased the Pro version and once the new version came out the app was displaying ads again Dont waste your money go for a free app Ads ads ads
This is a great app especially for beginning runners but I have 2 problems with it which it looks like Im not alone 1st the lock button is too close to the rewind a step button so when you go to lock the screen it moves back to warm up so my times are never right 2nd the voice guidance doesnt work all the time I need to hear when to run walk etc and more often than not it doesnt work and I have to constantly pull the phone out to see what step Im on Its annoying Otherwise I like all the other features Great app but same problem as others
I have tried numerous running programs over the past 4 years This one is the neat Easy to use and handy to track my progress I would give it 5 stars but for the lock button The app allows you to lock the screen to keep track of your progress However the lock button is too close to the fast forwardback buttons If you fast forwardback the app does not keep track of your previous progress Really irritating when it happens on the middle of a training session I have tiny hands wear a size 4 ring so I have no idea how other people avoid the problem Otherwise a good app Close to perfect but
Excelente Great
The 5k workout plan delivered what it promised Unfortunately it stopped Syncing with MapMyRun 23 if the way in CustSvc stated they are working on an update to fix it but no luck till then 5 for plan 1 for technical issues Great plan poor sync
This app really helped me a lot I wasnt a runner before but this really helped me a lot on it Just started
I love this app it keeps track of my run and lets me know when to jog run or walk I can play music in a different app and it wont interrupt anything So Easy to use
Not bad great if you are starting to get back into running or your 1st time I would have liked the option to purchase further goals within the app Ex 10k or help train to run faster Decent start
The app seems ok so far but why does it always have to use your location Id be ok with it using my location while Im using the app but Im afraid of giving this app total access to my location Location Always is Creepy
Has everything I want in a nap tracks the distance on a map so you can see where youre running where you were and how many calories you burn and let you set up a playlist while youre running and has a great interval program for somebody who is just starting to run Everything you need
The voice prompts help to keep me on track I like it
Good for tracking the runs progress Good
Excellent app I was completely out of shape and this app helped achieve 5k within 7 weeks Will buy the 10k with no regrets MichaelFowl
By Kostas Gar.
